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Overweight
My weight is 62 kg. And hight is 155 cm . My diet is so heavy. I need 5 chapatis in lunch and dinner. What can I do ?? Which exercise I can perform in morning ?? Which machine need for that ?? Please help sir/mam .
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Dr. Santosh Teli
Orthopedist
19 yrs exp
Pune
Oki. Instead of eating chapatti at a time go fr small meals and repeated meals . and healthy snacking in between also with fruits or non oil snack. Go fr 30 mins brisk walk daily .. atleast 5 days a week. This will help you. Not necessary tht u should get a machine. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.