gastroenterologist-icon

Overweight

Hi sir, I am over weight than my age what I need to do to reduce weight I have only stomach showing heavy
views-icons 68 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Overweight

doctor profile image
Dr. Rajesh padhan Noida | Gastroenterologist
Answered
Diatary modification and exercises
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...

 

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO