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Overtraining syndrome
Athletic performance is under perform in in last while Feeling over training and can not overcome the situation Feel winded Depression Anxiety's Lack of confidence Ability is down In shape but ability is gone Not able to get heart rate up In cyicling
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When you are stressed, performance will be low. You need someone to motivate you. If you don't have anyone who can support you, seek Behavior therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.