Overthinking reduced

Question

Asked for Female, 21 Years

Good evening Hello practo I wanna ask How to reduce overthinking...Now a days m continuosly doing overthinking which is disturbing my daily routine

Answers (3)

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Dr. Kamal Kishore Verma

Psychiatrist 17 yrs exp Agra

Consult immediately

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Dr. Shabir Ahmad Dar

Psychiatrist 13 yrs exp Srinagar

Seems u have OCD Consult with a psychiatrist

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Dr. L C Sunda Addiction Psychiatrist 42 yrs exp Delhi · Accepted Answer

Dr. L C Sunda

Addiction Psychiatrist 42 yrs exp Delhi

Hi there, It’s always better to have detailed medical and psychiatric history before coming to a diagnosis.It’s important to know the mental status examination in detailed for final diagnosis. Anyway, some information can still be given. Some questions need to be addressed… What’s the duration of the thinking? What’s the topic of this thought process. Is the content disturbing? Was there any stressful event before the symptoms started? Any medical illnesses or medications?

Next Steps

Well, Try to bring best thoughts in your mind while overthinking happens. Try to distract yourself to some interesting tasks while overthinking happens. Go for relaxation exercises of yoga or other psychological interventions. Have a balanced diet and do regular exercises.

Health Tips

If still overthinking interfere with your routine day to day activities, Do take the help of the mental health professional.

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