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Overthinking
Hii can walking helps to reduce over thinking..and if it's, how much walking should be done..i don't get time for everyday so, please tell me how much time how many days walking should b done
suggest some remedies to reduce over thinking
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Any activities which distracts your mind from unwanted/ negative thoughts will be beneficial.
Try to have structure to your day.
Have a mix of activities which include physical activities like walking., yoga etc.There is no prescribed time duration for walks depends on how much time in a day you can spend on walks . May be 20 minutes walk every day and include some sensory activities that relaxes your mind like meditation, hobbies , things you enjoy doing .
Next Steps
Try to do mix of activities both physical and sensory activities as part of your day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.