Overthinking. Task. please help me out.

If you tried all the things but still no improvement then you need to take councelling session and try to joi yoga classes. Because slight trigger from the professional side can help you .

There seem to be different issues your going through in the background. You have to be aware of your surroundings, where you are, what's the reason you are there, who all are around you and what's happening within you.

why don't you come for a session.

As you have mentioned, you have observed and tried your best to overcome this issue.. Sometimes, a professional support might also be useful.. You can seek a psychological Counselor support for a therapy..

You can also reach me for an online consultation by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Here are a few suggestions that could be helpful : As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. When you begin to focus on what's calling for your attention and needs to be addressed within you, you will be able to overcome the challenges you are dealing with right now. One of the essential prerequisites is an awareness of the dynamics of thoughts and emotions. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations which make you anxious and worried the most. What are the kind of thoughts you typically experience in such situations? What are those beliefs on the basis of which you tend to keep believing those thoughts to be true or reflect reality? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Here is a breathing exercise that could help you : You may do this in the night once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of your scalp when you lie down to sleep. We literally tend to carry a lot of strain on our shoulders. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Please set aside time for exercise daily and try to eat healthy every time.