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Overthinking & Anxiety
Hi i m 20yrs n i my Boyfriend is 23 he has been sent to rehabilitation center in pune from past 3 months..since 3 month's i haven't talked with him.. I m scared to loose him.. I feel he will forget me n will breakup( we are dating since 7yrs)..i dnt knw what to do i cnt concentrate on anything n get anxiety attacks abt loosing Him.. He is sent there for Anger Management. I dnt knw when will he get discharged..his treatment period was minimum 3 months,I dnt knw what to do pls help..
Answers (3)
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why do you think he will break up? after treatment he will be in a better state of mind to think more logically. dont get stressed by thinking about possibilities of the future which may not be true. eat well and do some meditation.
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The future is always uncertain and for everyone. But what you are doing is being certain of what the result will be. Which is rather a predication as off now. Anxiety can be treated by working on your coping strategy.
Next Steps
See a psychologist online / offline. You can download worry tree exercise and try using it by self. https://www.getselfhelp.co.uk/docs/worrytree.pdf
Health Tips
A worry tree exercise would be very useful done by yourself a psychologist can tell you more such techniquesz
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Hi, yes this happens. Feeling of fear of losing a loved one creates anxiety. Difficult to go through.
Next Steps
Kindly meet a psychiatrist to sought expert advice and learning coping too.
Health Tips
Don't go by the stigma. Don't try to repress this pain. Speak it out.. and get expert help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.