Over weight issue
I am 22 years old, 5'10 and weight 110kg which is about 35kgs above the suggested weight for my height and age. Please suggest me with options that I can look into so that I would not have to face severe health issues in future. Is it too late for me to join a gym and try a food diet ? Thanks.
Doctor Answers (1) on Over weight issue
Hi no it's not...you can try...Avoid junk foods,don't add extra calories to your diet...avoid carbohydrates like rice etc....add chapathi to food..add fibre rich foods like green leafy veggies,carrots,Apple,banana etc.....do regular exercise minimum 2 hours a day without failure...consult dietitian for further details
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