dietician-icon

Over weight issue

I am 22 years old, 5'10 and weight 110kg which is about 35kgs above the suggested weight for my height and age. Please suggest me with options that I can look into so that I would not have to face severe health issues in future. Is it too late for me to join a gym and try a food diet ? Thanks.
views-icons 67 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi no it's not...you can try...Avoid junk foods,don't add extra calories to your diet...avoid carbohydrates like rice etc....add chapathi to food..add fibre rich foods like green leafy veggies,carrots,Apple,banana etc.....do regular exercise minimum 2 hours a day without failure...consult dietitian for further details
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO