Over weight
I have a heavy thighs and seriously want to reduce it don't knw how if i start running my knees start paining alot! Don't knw wat to do exactly! Plz help me out!
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Dr. Anil Kumar Jain
General Physician 5 yrs exp Bangalore

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Hello there. All you need to do is concentrate on losing weight not of any particular part of the body. Because there is absolutely no way to lose only the thigh weight or anything. Gradually everything will reduce. It's a misconception that running will help you lose weight of the thigh faster. I would suggest you take up certain core strengthening exercises and cardio workout. Have a high protein diet and avoid carbohydrates. Drink lots of water. All the best. Regards
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