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Over mastubration

Hello sir . I've been mastubrating from past many years and now I frequently mastubrate once in 2-3 days but now I feel I'm doing it too much and I have a feeling of stopping it because I think it is affecting my day to day life because in past few days I'm having a severe hairfall and also even after consulting a dermatologist the problem of pimples is still there. Sometimes I have lower back pain and tiredness. also I don't don't feel energetic.please help
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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Hi It's good you have thought of stopping your habit of masturbation. It is suggested to take 1 tsf of Ashwagandhadi churna with milk 2 times. Increase intake of cows ghee in regular diet. Exercise regularly. Try to follow healthy lifestyle. Take it for 21 days. Visit for further consultation.
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