Over angriness. Concentrate only work.

Temper issues, mood swings and loss of interest in previously enjoyable activities are indicative of a mood ( depressive ) or an anxiety disorder. It needs proper management after a detailed evaluation which includes medications ( usually mainstay), psychotherapy and lifestyle modifications.

consult a psychiatrist for detailed evaluation

regular exercise, nutritious diet, regular 7-8 hours of sleep and thought journalling are good initial steps

Hi, Beautiful story for anger management😊 A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation. But when he opens his eyes, he sees it’s an empty boat that had probably got untethered and floated to the middle of the lake. At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him. From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, “The other person is merely an empty boat. The anger is within me.” Surround yourself to family, pets, music, plants, hobbies, whatever(happy is everywhere). Cherish your health: If it is good, preserve it. If it is unstable, improve it. We all need to live life to its fullest each day, Be Happy 💐💐

Seek help from mental health professional if the problem persists

Tips to de-stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Plz take a psychiatrist opinion for proper evaluation and management