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Outside food

Hey, I live away from home and eat food outside on a regular basis. I make sure i don't eat junk, but still restaurant food is little spicy than usual. Any suggestions? Is it okay to have such lifestyle?
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Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. Avoid problem foods.These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol... Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed..
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