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Outside food
Hey,
I live away from home and eat food outside on a regular basis. I make sure i don't eat junk, but still restaurant food is little spicy than usual.
Any suggestions? Is it okay to have such lifestyle?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. Avoid problem foods.These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol... Eat smaller meals. Avoid overeating by eating smaller meals.
Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.