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Osteopenic Hip
Are there any good exercises and diet to improve the strength of my osteopenic hip? Is osteopenia reversible? Will it progress to Osteoporosis?
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Osteopenia can be improved to some extent. You need to take drugs that inhibit further progression of osteopenia. Calcium, some other minerals and Vitamin D supplementation help in strengthening the bone.
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Avoid accidental fall. Avoid any steroid intake.
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