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Orthopedic
I have gone through MRI lower spine scan.As per my reports I hv mild annular disc bulge with circumferential annular Tear causing mild anterior thecal sec indination...I donot hv back ache ..I have ache in upper portion of thigh..please give guidance
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Answers (1)

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Care AI Shimmer
Even if there in no pain now, you are prone to get lower back pain. Pain in upper thigh may be symptoms of what your reports shows. Need to consult a good physiotherapist who can take your spine assessment and prescribed you good exercises.
Next Steps
Find near by physiotherapist and start doing exercises under observation at list for a month.
Health Tips
Dont allow your weight to increase, if you already have heavy built try reducing weight basically from your tummy area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.