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Obesity treatment

Hello I am 42 year old my height is 5'5"-since six months I had gain excess wt around 10 kgs my present wt is 80 I am feeling very hungry during night hours I am unable to sleep without having full tight stomach could you please give me some remedy for this
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Please get ur routine blood test done along with thyroid profile.That will help us determine the cause.Also eat 5 small meals a day n increase your physical activity that will help in weight-loss.Drink plenty of fuild and also include fresh fuits n vegetables in ur diet.
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