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Obesity problem

I m 29 years old male,my weight is 116 kg.my cholesterol and thyroid level is ok. how will I reduce my weight.plz suggest me some fat burner which hav no side effect
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi rather than fat burner go through diet and exercise method... Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month... regards
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