Obesity and thyroid
I am taking lipocut 60mg twice before meals but doesnt work properly weight is stuck at 111 but yesterday i took 2 1 before dinner and 1 after dinner need guidance how to work on it and lose weight fast.
Doctor Answers (1) on Obesity and thyroid
Hello there, .., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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