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Nutrition for a 4 year
For some reason in the last 1 year my childs concentration skill's have dropped. He is fed vegetarian food.
Diet:
7:30 am 150ml of milk with pediasure and honeyloops
10:30 am a bowl of carbohydrates rich food 150 grams and curd
14:00 rice salad and cooked vegetables 150 grams
19:00 2 chapatis with dal curd and fruits 100grams
Is this enough am I missing something? What is your recommendation of an ultimate diet for my son who is four years old
Answers (1)
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Better to give fruits in the midmorning.
Start giving almonds in the morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.