Not getting sound sleep

Question

Asked for Female, 30 Years

Hi I am having 2 years baby.She wakes up in middle of night mostly.After some time she will sleep but I am not able to sleep.i m feeling very tired and exhausted.Feeling low. Some days if I am very tired I can sleep otherwise if I do less work I am not able to sleep.Pleae help me.

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Dr. Sanjay Kota

Ayurveda 10 yrs exp Surat

You consult dr and give full history

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Dr. Geetha B Ayurveda 38 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Geetha B

Ayurveda 38 yrs exp Bangalore

Consult Now

Better u sleep when ur baby sleeps. Eat ur food,include vegetables,fruits ,milk milkproducts in ur diet. Plan ur baby' s timetable as per ur requirement.once done continuously will become a habit. Play with the baby when awake and allow her to sleep on this me.then it will become habit. Feed at the right time.