Not getting sleep facing insomnia

Question

Asked for Male, 24 Years

Hi... am not able to sleep... even if i get sleep itz for 2-3 hrs... i do go for play exercise... i have tried almost all d possible things but am not able to sleep.. please do help me wid it... wat can i do to overcome thus problem

Answers (1)

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Accepted Answer

Mr. P N Sathya Narayanan

Counselling Psychologist 33 yrs exp Bangalore

Consult Now

Are you facing any anxiety or emotional challenges, if not are you getting disturbed sleep waking up quite often and do you snore?? If so, consult a Pulmonologist to rule out if you have sleep apnea

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Not getting sleep facing insomnia.

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