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Not getting, enough sleep
I have not getting a better sleep, I go to bed at 10 but I get sleep only at 2 o clock and wake up 8 i want to get sleep early 10 30 and wake up early morning what should I do for this
Answers (1)
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Dr. Robin Victor
Neuropsychiatrist
7 yrs exp
Dehradun
Sleep problems are common and affect a good amount of people so don't be worried. Try to find out what kind of thoughts you have when you are not getting sleep.
Next Steps
Consult a psychiatrist for detailed evaluation
Health Tips
Read about sleep hygiene from internet and follow it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.