Not gaining weight.
I'm 5'10" and I think that my weight is insufficient for my age and height.
For clear details of my appetite, I eat all dairy products like cheese, butter, etc. So it's really disappointing when I look at my posture. Please help.
Doctor Answers (2) on Not gaining weight.
Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.