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Not gaining weight
I am consistently of 47kg around for last 6-7 years.I have tried several things but no result is shown till. What should I do..?
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
To increase weight u should be disease free and should have good appetite. if everything is good then u need to follow a nutritious diet plan. U should avoid spicy food items and should take proper sleep at night. U may consult me privately for diet plan and herbal tips to increase weight.
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