Not gaining muscles
Going to the gym for 8 months but not getting any improvement help to gain muscles
33 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

When you start doing exercises your bodies nutritional demand increases. Particularly protein need for muscles. So please improve your diet rich in protein. Only exercises won't help. And if planning to add protein powder or any other supplement to your routine then please go for organic products.
Health Tips
improve diet
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

This question featured in :

Massive muscle gain workova
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.