Not gaining muscles

Question

Not gaining muscles

Asked for Male, 17 Years

Going to the gym for 8 months but not getting any improvement help to gain muscles

Answers (1)

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Dr. Bhairavi Pawar (PT) Physiotherapist 19 yrs exp Pune Consult Now · Accepted Answer

Dr. Bhairavi Pawar (PT)

Physiotherapist 19 yrs exp Pune

Consult Now

When you start doing exercises your bodies nutritional demand increases. Particularly protein need for muscles. So please improve your diet rich in protein. Only exercises won't help. And if planning to add protein powder or any other supplement to your routine then please go for organic products.

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improve diet

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