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Not able to sleep properl
I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.
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Hello , please go the reply here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my name has been deleted due to change of Photo. However along with earlier reply I want to mention here that I should not discuss so many causes for medical hazards but I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.
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I should not make any suggestion without taking proper case taking along with investigation which is required for homoeopathic characterized treatment for each individual patients as they are not alike.
So you may contact through email abanm@rediffmail to get my no
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take kali phos 6x 4 times
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echtrolgia califonica mother tincture 30 drop a bedtime
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Hi. You have a disturbed sleep cycle and overactivity of mind. Individualized Homeopathic medicines yog nidra pranayam Meditation and regular exercise will help immensel. Watch this beautiful educational clip on importance of sleep
https://youtu.be/g00ua2qznuc
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Dr. Nirav Bhatt
Homeopath
21 yrs exp
Ahmedabad
You can get good results with Homoeopathic treatment with regular Yoga, exercise and balanced diet.
Take Luke warm milk add 1/4 spoon Ganthoda (Piprimul) powder before going to sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.