Not able to sleep

I am not able to sleep from three days feeling exhausted alll day tried everything natural.......please suggest a medication
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Doctor Answers (1) on Not able to sleep

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Harisha N L Bangalore | General Physician
No need of medications...I understand your concern and anxiety but if you start taking medications you will be addicted to it in near future... Just fallow bellow advices you will be fine.... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m. Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep..Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
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