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Not able to run for a distance
Sir I was unable to run for a long distance more than 1km,n get tired very soon... So is there any medicine which help me to improve my stamina for last long,n easily available in medical store...
Answers (2)
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Dr. Niveditha S Murthy
Ayurveda
15 yrs exp
Bangalore
It happens with practice. Your lung capacity has to be improved - the greater your lung capacity the better your stamina.
Next Steps
Ayurvedic lehyams help boost stamina. visit a Ayurvedic physician near you to get the right lehyam to suit your needs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.