Not able to reduce weight
Hello sir. My height is 5.6 and my weight is 70.5 approx. I am not able to reduce weight even after dieting and exercising. I do cycling almost 4 kms a day and half an hour walk . My most of the fat is deposited in thigh area and butt. Kindly suggest me something which can help me to achieve my ideal weight according to BMI.
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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You have to loose 8kgs by maintaining a proper balanced diet with low carbohydrates, low fat, moderate protein and adequate amount of drinking water.
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