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Not able to obserb,hear feel any emotion
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Mental health well-being is very important it can have impact on your physical, personal, professional and social life as well. Consult a Mental Health Professional for help.
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contact for sessions
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It needs to be treated in a holistic approach for complete recovery.
Psychological issues are impacting your physical health in terms of thyroid and dyslipidemia.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Connect for sessions
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Hi, Consult a psychologist for counseling sessions
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Exercise: Regular workouts, especially strength training and cardio, can boost mood and improve HDL.
Balanced Diet: A nutrient-rich diet with plenty of vegetables, proteins, and healthy fats.
Proper Sleep: Establishing a good sleep routine to aid mental and physical recovery
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connect
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Breakups can be deeply painful, especially when they lead to emotional and physical health struggles. Itâs important to acknowledge that healing is not linearâyour mind and body have been through a lot, and they need patience and care. Your experience is valid, and recovery is possible with the right approach.
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Emotional Healing: Therapy can help process unresolved emotions and build resilience. Practices like journaling, mindfulness, and guided self-reflection can also aid recovery. Physical Recovery: Address thyroid, vitamin D deficiency, and HDL levels through a balanced diet, regular exercise, and medical consultation. Sun exposure, strength training, and healthy fats can help. Mind-Body Connection: Yoga, meditation, and deep breathing can regulate emotions and stress responses. Movement plays a key role in mental well-being. Social Support: Surround yourself with positive influences, reconnect with hobbies, and engage in activities that bring you joy.
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Break recovery into small, manageable steps. Celebrate small wins. Avoid suppressing emotionsâtalk to a trusted friend, therapist, or support group. Shift focus from the past to self-growthâwhat lessons can this experience teach you? At Soul Savera by Sanjana Purdhani, we believe that âSensitive is the new strong.â ð¿ Healing is not just about moving on but about rediscovering yourself with kindness. You deserve to heal, and itâs okay to seek help
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Kindly consult psychotherapist
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Ms. Srividhya Mahalingam
Counselling Psychologist
19 yrs exp
Coimbatore
You need to come out of this depression you need to focus on many other important good things in life...
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Focus on job, body fitness, mental fitness.... diversion and setting goals
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Yoga Class and Psychotherapy sessions would help you overcome
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm sorry to hear about your struggles; it sounds like you've been through a lot. To support your recovery, consider prioritizing a holistic approach that addresses both your mental and physical well-being. First, consult with healthcare professionals, including a therapist for mental health and an endocrinologist or nutritionist for your thyroid and vitamin D levels. Building a nutritious diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help address your vitamin deficiencies and improve your cholesterol levels. Regular physical activity, like walking, swimming, or yoga, can enhance your mood through the release of endorphins and support thyroid function. Emphasizing consistent sleep patterns and incorporating relaxation techniques, such as mindfulness or meditation, can also reduce anxiety and promote emotional resilience. Additionally, surrounding yourself with supportive friends and loved ones can provide encouragement and connection. Set small, achievable goals to track your progress, and celebrate each step you take toward recovery, as this can foster a sense
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seek help
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