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Nose Awareness
I have recently read "your always focus on your nose but your brain chooses ignores it"the moment i read statement i am focusing on my nose.whatever iam doing my focus is shifted on my nose.before i read that statement i never noticed my nose.iam always thinking about nose.
please help me in this regard.
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Nose shape can take attention of your mind.
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I want you to try mirror exercise. Looking into the mirror and observe your face and body structure. Start appreciating your own body. Say how beautiful my nose is, say loudly "nose I love you."
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spend atleast 5 mins before the mirror and say to yourself you have a wonderful nose and beautiful body.
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until you believe keep repeating the same. you will be fine by a week's time. wishing you good body and mind.
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After noticing the nose u become more conscious about your nose..but your nose existing since your birth.. don't be worry ...if u feel any problems with your nose u can consult ent specialist.
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nothing arising from your nose just u r feeling discomfort u can consult any psychiatrist
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After noticing your nose, now you know it's size, shape, how you look with that etc. That's it. It will not change. So stop worrying. Feel happy and blessed for what God has given.
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If the thought about your nose is bothering continuously then you need consult a Psychologist for solution.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
If something bothered you about your nose and making you conscious then you need to speak to ent or psychiatrist for this problem.
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But don't worrying about the nose.it will remain unchanged.
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to avoid further problems consult doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.