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No proper slp

Am Nt getting sleep til late night.. Any specific reason....nd I feel very tired whn I get up early since sleeping late nght
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Doctor Answers (1) on No proper slp

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Answered
Hello,
You need to be evaluated in detail to assess your sleep problem. Usually ,at your age it is due to bad sleep hygeine.
Getting good physical exercise in the daytime.
cut down on tea,coffee,caffeinated ,cola drinks
cutting down screen time (TV, laptop ,mobile) near bed time.
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