No hard errection

Question

No hard errection

Asked for Male, 30 Years

M feeling my penise is shrinked n having no hard errection, nightfall and no errection in morning m still no married

Answers (1)

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Dr. Vikas Chothe Ayurveda 10 yrs exp Pune · Accepted Answer

Dr. Vikas Chothe

Ayurveda 10 yrs exp Pune

These problems are common due to work stress, fast food culture and sedentary lifestyle. Please devote some time from work to self care and exercise. Wake early and do sun salutation and exercise for 30 minutes. Never skip breakfast. Eat healthy lunch and dinner. Avoid salty french fries, pizzas and burgers. Have 1 fruit serving daily afternoon. Meditate for 10 minutes before going to bed and have 8 hours of good sleep daily. Follow this for 1 month and without medicines your sex life will improve! Medicines play role only when you start following this healthy lifestyle.

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