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No confident, Regret all the time
I dont feel like doing anything when i wakeup i dont feel like stepping out frm my home bt when i exercise of 30 minutes i dnt face such problem of going out and mentally also i dnt think much negative,Bt after doing exercise i also dnt eat because once i eat after exercise i come back to dat zone again so i make sure i eat late in d night, Exercise gvs me confident to go out and gives me energy bt completely rely on exercise if i dnt exercise i become sad depress and dnt talk to anyone feel nervous scare dont go out etc etc,Do i need to go to psychiatrist straight or should i consult to a Gp ist?
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
A phychiatrist will help.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Consult online
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Consult Pschyciatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.