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Nightfall frequently
From past 2-3 months I have observed frequent nightfall. I want to do something about it as it turning embarrassing.
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Sir, it's age of being married,
how long u decided to wait for...
Now medicine will work only a bit so priority is...
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Avoid spicy and oily food ,avoid alcohol if u consume.
For medicine
Take one spoon( 5 gm ) harad churan ( terminalia chibula fine powder ) with warm water at the bed time for 3 days.. sure it will help u ..re after 3days
God bless u
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Dr. Vikas Chothe
Ayurveda
10 yrs exp
Pune
As suggested by other colleagues considering your age you need to start a family. If not try masterbating before going to bed at night. Avoid watching thrilling, murder and adult content at night. Read inspirational self help books. Shitali pranayama, sitkari and bhramari pranayama for 15 min daily. Shavasana, Surya namadkar and brick walk daily for 30 min.
Eat 1 fruit daily. Avoid outside food.
Finally inculcate satvik qualities and lifestyle!
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Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
Drink luke warm milk with 2 tsf desi cow ghee before sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.