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Nicotine addiction
I am having this problem for a very long time, of late it got very hard to concentrate on anything I constantly dependent on tobacco I used to smoke earlier a lot but I have quit that now I use chewing tobacco and it has got a problem if there is something I can use or do?
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Consult a homoeopathic doctor for treatment of ur sleeplessness.
Consult a psychologist for behaviour Therapy so that u can from ur own give up this havits..
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.