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Nervousness
I'm 29yrs old. I realised I'm a night walker. I can't just sleep like every normal being no matter how busy or light my activities was during the day. My eyes and brain will be so active. Then I had to find solace in sleeping tablet. CENPAIN is the name of the drug. I just took 2 tablets hoping sleep will come cause I need to be up at 5am. Im ti
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Hello Avoid caffeinated drinks at least 8 hrs before sleeping. Avoid using mobile laptop tv etc at least half an hour before sleeping. Maintain a relaxing sleep schedule. Also consult a psychiatrist in person for evaluation and treatment.
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