mental-health-icon
Negativity
It' has been few months I have been experiencing that my taughts r Unstable n negative. It feels like I've lost myself somewhere. N also like negative thoughts r attacking my mind. Sometimes I start liking something my mind says "no u shouldnt b liking that" i'dk why n how. Even while writing this query it feels like I'm doing something wrong somewhere . Actually I have very creative n crazy mind n when it doesn't behave that way it makes me frustrated!
119 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, you are experiencing stress in some aspect of your life and reacting to this with these negative thoughts or unnecessary doubts that you are doing something wrong . I would suggest you to see a Psychiatrist for a proper evaluation of your problem. You will benefit from simple lifestyle changes and some counseling. You can learn to deal with these thoughts and behaviour patterns through counseling. In case you are overwhelmed by some stress , make simple changes and see a difference in yourself. Exercise regularly, eat healthy nutritious food, sleep adequately. Also try to practice Yoga or some breathing techniques to calm yourself . Focus on your strengths and stop comparing yourself with your peers. Keep off alcohol, stimulants or substance use. In case you are overwhelmed with studies or expectations of parents or your own expectations of yourself, you can go in for counseling. You can definitely feel better if you seek professional help in person. Hope this helps, All the Best!
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.