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Hi father and sister they both are extremist character. Like either they will be too good or too bad. I like to me in the middle. How to handle this people becoz it is affecting me a lot in many ways.
Answers (8)
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Hii, as you are in a conflicting situations, before handling them you have to learn to handle yourself first. when you will manage your behavior and emotions, you can handle them easily.
here we at Manpravah we teach people how to be mindful and peaceful and live live happily through hypnotherapy and meditations program.
it is total drugless thrapuy with no side effects.
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I can understand what you are going through.try to live your life according to you only.contact with a professional Counselor soon.
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Hi. Live through your dreams. Be nonjudgmental and non reactive to others.
Next Steps
activity therapy
SFT therapy
Health Tips
explore life
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There are no readymade solution to your problem. You need to consult a clinical psychologist . After evaluation they will advise you accordingly.
Next Steps
consult a clinical psychologist
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
"This sounds really difficult. After all, everyone likes to have some balance in life and not be torn by the extremes.
I'm not sure what it means by affecting you, but it can be dealt with with the help of therapy. Here are some tips for you to better protect your mental health:
1. Communicate your needs. Express how difficult it is for you to be torn between two extremes and would like to maintain a balance.
2. Use 'I' statements. Do not blame them by saying 'You never listen'; rather say 'I feel upset when my needs are unheard'
3. Try to negotiate. If you cannot avoid the situation, try negotiating a middle ground, where everyone has to sacrifice a bit and hold their positions.
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Looks like that you are confused with certain opinions based on certsin previous experiences..
I suggest you to consult a psychological Counselor for a therapy to get some clarity and understanding about yourself.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Pls start taking Counselling Sessions from a Psychologist. It will help you develop necessary skills and strength to deal with your circumstances. It is a process and not a consultation.
Next Steps
Seek Counselling from a Psychologist
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. It might be irritating and exhausting for you to handle this everyday. It is good that you are aware that you can't control their behavior but you can try to know how to manage and adjust yours in situations like this.
Don't worry, consult a Therapist or a Psychologist.
You can also contact me and I will help you in finding ways to manage it. Let's discuss your issues.
Take care. Stay safe and strong. Everything will be fine. You got this!
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