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Need help figuring out energy needs
Everyday I find myself not having energy, this leads to me getting angry, I believe this is the major cause, I also get aggravated when I don't eat enough or get enough sleep but I believe it is the energy that causes the anger.
My family depends on me to be quick and agile, and the demands of this alone forces me to basically become drowsy and forgetful, my mind becomes lost from itself, basically I just react and do for them.
We are poor and can't afford foods, so I eat top Ramen. . .
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Hi dear eat more vegetables and whole fruits, drink plenty of water, regular exercise
You can easily take an online consultation for further treatment guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.