Hello,.
I am Praveen. I have been under medication for anxiety from the past 5 years. I am feeling good now and wanted to exit from drugs.! I have been asking the same to my current psychiatrist but they were not so responsive..I have been asking the same question fry the past one year.. but no proper response..I just wanted to take second opinion. Thank you.
Answers (3)
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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