Have a little buttermilk but dilute it 1:3 means, 1 part curd and 3 parts of water, this will improve digestion and controls acidity as well.....but keep in mind that " Curd " on the other hand will increase the acidity, so thick chhaas will never help.
Next Steps
Timely Breakfast, lunch, snacks and dinner is necessary, also avoid oily and spicy food since it will increase the acidity problem.
Health Tips
Still if you need any medicinal help, do contact me through personal consultation tomorrow morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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