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Need clarification about HDL & LDL
Hi, Am sandhiya. Recently i checked my cholesterol level. In the result i got Total cholesterol - 162 Triglycerides - 127 HDL- 39 ( am scared of this low HDL level) LDL- 97.6 VLDL- 25.4 CHL/HDL- 4.15 My HDL level is low. What is the reason for this low HDL level? How can i bring to normal level? Which foods are helpful to increase my HDL level? Kindly suggest me. Thanks in advance.
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Please follow regular exercise and well balanced diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.