Hi,
Am sandhiya. Recently i checked my cholesterol level. In the result i got
Total cholesterol - 162
Triglycerides - 127
HDL- 39 ( am scared of this low HDL level)
LDL- 97.6
VLDL- 25.4
CHL/HDL- 4.15
My HDL level is low. What is the reason for this low HDL level? How can i bring to normal level? Which foods are helpful to increase my HDL level? Kindly suggest me.
Thanks in advance.