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Need anxiety reduce tips
My age is 34 ,male , taking bp tablet and cholesterol tablet ,suffering with anxiety and bipolar issue , using anxiety tablets ,
My problem is when I am talking with any person in relative or in office , when argument or sledging , with in short time heavy headache ,my mind come to "0" level in that day ,
Please tell me the tips how to over come this problem
Answers (5)
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Hello, glad you are reaching out for consultation. I would suggest counseling sessions for you to help reduce your anxiety and develop a positive outlook towards difficult situations and learning to manage them.
Best wishes, Wellness Consultant
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Psychotherapy
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Seek Counseling
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Hi. Be non reactive and non judgmental
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Anger Management
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Nothing can bring you peace but yourself.”
—Ralph Waldo Emerson
Surrender to what is, let go of what was, and have faith in what will be.”
—Sonia Ricotti
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Hello practo user
Pl do not be geogle doctor.
You need counselling session on weekly basis. With few session you will benefit
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You need counseling sessions from an expert.
It needs to be addressed asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Please consult a Psychologist and start taking Counselling Sessions on Weekly basis.
Your issues will require constant support and encouragement to help you overcome your anxiety and mental block during an argument.
Who diagnosed you with Bipolar? If a Psychiatrist, then he must have prescribed you some medications?
If not, then please don't self diagnose yourself. It causes more harm than the concerned issues
Next Steps
Consult a Psychologist
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.