Need a solution. Me.. wat is d solutn

I’ll list my problems below, point by point. Please tell me what the solution is. I want to become mentally strong. No matter how much pain comes, I want to stay strong. 1. I get hurt easily even by small things. 2.I get very angry even over small things. 3. After college, I don’t have a friend circle. I don’t like being close with anyone. 4.I like being alone always. 5.I talk to a few people, but I stopped that too because of fear — fear of getting hurt, and fear that I may have to avoid them. So less talks. 6. Masturbation for relaxation. 7.There has been betrayal, and after that I’ve become more alert. 8.I feel like telling my troubles to someone, but I’m afraid they might use that fear against me. 9. I’m not married yet. I’m afraid to look into it. 10. I’m even afraid to talk when neighbors come bcoz of past betrayal experiance. 11. Even though I am 35 years old, people say I look at most 22. Even teenagers speak to me without respect, and that also drains me. . Wat is d solutn 🥹