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Neck problems
I was at work where one of my workers picked me up and dropped me on the ground my neck started to hurt the next day after this happened about a week ago and it is still hurting my mom gave me some medicine and some ice hot but it did not dtill work.
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• Contrast Bath. • Sports Taping. • Gentle Stretching • Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck
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