Neck paining often

Question

Neck paining often

Asked for Male, 35 Years

I am not sure what causes neck pain to me...Is it because of the way i sleep or doing exercise or sitting before computer... when neck pain started...slowly getting eye pain and then started with headache also...pain is not coming under control until i take tablet...Please suggest on this

Answers (1)

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Accepted Answer

Ms. Juhi Bhatnagar (PT)

Orthopedic Physiotherapist 13 yrs exp Ghaziabad

Consult Now

Hi. As stated by u there are number of reasons for neck pain like incorrect posture, working on computer for long and reduced intake of fluids. All this leads to pain and stiffness in neck muscles slowly leading to headache , Nosea and vomiting sensation.

Next Steps

start with heating of neck, stretching of neck muscles and strengthening exercises under supervision. correct your posture while sitting and while working. Lot of information is available on net.

Health Tips

drink lots of liquid which is very important for reducing muscle stiffness

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