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Neck paining
I get neck pain with headache also...this pain is not regularly but when this pain is start i didn't sleep and stand well..
Answers (3)
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Avoid computer work.
Hot fermentation twice a few. Stretching exercises of neck
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Hi.., ur neck posture might not be correct n hence is ur problem..
Next Steps
visit an experienced physiotherapist
take supervised neck n posture correction exercises..
Health Tips
avoid forward neck bending...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.