Neck pain with both shoulder

Question

Asked for Male, 30 Years

Both side neck pain at backbone it is now over a month still no relieve. Done every home remedies . Applied creams

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Dr. Sibina D Solanki (PT) Physiotherapist 14 yrs exp Pune Consult Now · Accepted Answer

Dr. Sibina D Solanki (PT)

Physiotherapist 14 yrs exp Pune

Consult Now

Mere applying cream will only temporary be soothing,rather apply ice pack for 20 mins very frequently for pain,going to a physiotherapist.correct posture in all day today activities and spine core rehab will create a significant impact to treat the cause.after clinical assessment complete guidance on pain management can help u a lot..after doing the needful, for healthy lifestyle ,if still it persist then u need to meet your orthopedic Dr to rule out any ongoing inflammation is the cause.

Next Steps

consult a professional physiotherapist

Health Tips

do icing for 20 mins frequently, contact us at Croissance physiotherapy rehabilitation centre we will guide u better.

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