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NECK PAIN WHEN READING OR ON LAPTOP
When I look at particular direction for a longer time or read a book by looking down on table then my neck starts to pain and I have to lie on bed to give my head and neck some rest. Even if I am at my laptop, it starts to pain and sometimes I get a feeling of nausea as well on on laptop then I have to go to my bed to give my head and neck some support. It's affecting my daily life activities. And I get a crackling sound when I turn my neck to get some relief. Please give me some solution. Thank you!
Answers (1)
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Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
This is due to a wrong posture leading to pressure on your neck nerves.
Don't bend your neck forwards.
Take frequent breaks.
Don't sit for more than 30 minutes at a stretch.
Correct your posture.
Next Steps
If ther is no relief after taking precautions as well, you can consult me online.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.