Neck Pain problem

Question

Neck Pain problem

Asked for Male, 30 Years

I have been suffering from neck and back pain for last two years. I am continuously doing exercise and therapy. Now my back pain is fine but neck pain is getting worse. After doing 1 hour of exercise daily, it gives me relief at that time only. After that it starts paining. I work in IT so have a sitting job.

Answers (1)

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Ms. Anoli Jobalia (PT) Physiotherapist 12 yrs exp Mumbai · Accepted Answer

Ms. Anoli Jobalia (PT)

Physiotherapist 12 yrs exp Mumbai

Posture correction exercises. Correction of posture at work Changes in your workstation Changes in your work pattern Doing office exercises All the above should help you well

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